Arm Care - Core Strength - Explosion

Protect and strengthen your athletes arm this offseason with the ACE program! This program is led by Samp’s professional staff, and is designed to increase arm mobility, durability, & strength using exercises and movements to strengthen the muscles used during the pitching delivery. Athletes will also receive take home work every Thursday! CLICK HERE to SIGN UP TODAY!

• Arm Care and Strength
• Core Strength
• Explosion

DATES/TIMES: 

November 5, 7, 12, 14, 19, 21

December 3, 5, 10, 12, 17, 19

January 7, 9, 14, 16, 21, 23, 28, 30

February 4, 6, 11, 13, 18, 20, 25, 27

March 3, 5

AGES: 

11u-13u: 6-7PM

14u-18u: 7-8PM

LOCATION:

Samp’s Hack Shack PLAINFIELD

COST:

$500

CLICK HERE TO SIGN UP TODAY!