Arm Care - Core Strength - Explosion
Protect and strengthen your athletes arm this offseason with the ACE program! This program is led by Samp’s professional staff, and is designed to increase arm mobility, durability, & strength using exercises and movements to strengthen the muscles used during the pitching delivery. Athletes will also receive take home work every Thursday! CLICK HERE to SIGN UP TODAY!
- Arm Care and Strength
- Core Strength
- Explosion
DATES/TIMES:
November 5, 7, 12, 14, 19, 21
December 3, 5, 10, 12, 17, 19
January 7, 9, 14, 16, 21, 23, 28, 30
February 4, 6, 11, 13, 18, 20, 25, 27
March 3, 5
AGES:
11u-13u: 6-7PM
14u-18u: 7-8PM
LOCATION:
Samp’s Hack Shack PLAINFIELD
COST:
$500
CLICK HERE TO SIGN UP TODAY!